# Denver, CO Air Quality Index (AQI) Today > Source: https://breathecheck.com/air-quality/us/colorado/denver > Go, short outing, or stay in: a three-state verdict for Denver, its own 30-day AQI trend, and why a clear day can still mean bad ozone. That reading and color are today's Denver call, nothing more. It decides the bike commute, the trail run, or the kid's practice you're weighing right now. This page tracks the air quality Denver actually breathes over the past 30 days — not just the number sitting above. Skip refreshing it. Set the number that matters to you and [get a text when Denver passes it](/alerts/). ## Denver's last 30 days, not just today One reading won't tell you if today is ordinary or a spike. This chart rebuilds the air quality Denver has seen over the trailing 30 days, from the same hourly AQI feed as the number above. It also carries a running count of **days above AQI 100 in the last 12 months**. IQAir, AccuWeather, aqicn and Colorado's own monitor grid show today's number and nothing behind it — no shape over time. A bad Tuesday that clears by Thursday still shows up here, instead of disappearing. ## Why is it hazy in Denver today? Three things usually explain a sky that looks worse than the number reads. The AQI is a 24-hour average, so one bad hour gets diluted by twenty-three calmer ones. Smoke can also drift down from wildfires as far off as British Columbia, sitting above the ground monitor. Or the nearest station covers a different pocket of the metro. One Denver resident described it on r/Denver: "we're essentially sitting in a giant bowl of both high pm2.5 and high o3. A proverbial 'double whammy'" (567 upvotes). None of that makes the haze fake. It means the reading is one day, averaged, at one place. [Ozone you can't see and haze you can](/why-is-the-air-bad-today/) covers every way the number and your senses split. ![Bar chart of US monthly search volume for “air quality denver” across Aug 2025 – Jul 2026, month by month: 5,400, 6,600, 720, 590, 480, 480, 480, 2,400, 720, 720, 5,400, 14,800. The high is 14,800 (Jul 2026), 20.6 times the median month of 720; the low is 480 (Dec 2025, Jan 2026, Feb 2026). Bars are neutral blue-grey with the peak month in accent blue — search demand, not AQI, so they carry no EPA band colour.](/img/denver/inline-2.webp) *“air quality denver”, DataForSEO, Aug 2025 – Jul 2026. Peak 14,800 (Jul 2026) against a median month of 720. Winter ratio 11% (Nov-Feb mean over Mar-Oct mean). Bars are neutral blue-grey with the peak month in accent blue — never EPA band colours.* ## What is causing the bad air in Denver? Two mechanisms wear the same number in Denver, on different calendars. Winter's is the brown cloud — Denver's old nickname for its wintertime haze. A temperature inversion traps vehicle and industrial emissions in cool air near the ground while warmer air sits above, at the foot of the Rockies. Summer runs on ozone instead, cooked out of vehicle exhaust by sunlight. A thread titled "Denver's infamous brown cloud looking especially crisp today" pulled 1,563 upvotes, residents supplying the mechanism themselves (300 upvotes). One reply named it precisely: a temperature inversion "traps cooler, denser air near the ground ... from dissipating" (55 upvotes). Denver's own health department says the metro is in attainment for every pollutant except one. Ozone stays "a persistent problem," even as the brown cloud has visibly thinned since 1995. The same Denver poster named specific sources: "the lion's share of the volatile organic compounds come from billionaire corporate polluters like Suncor, as well as upstream oil and gas operations in the Denver-Julesburg Basin" (567 upvotes). Ozone at a given AQI doesn't look or smell like PM2.5 at that same number. It's invisible, which is why the brown cloud sometimes takes blame it doesn't deserve. ## Is the air safe to breathe in Denver today? Denver's geography works against it on the days PM2.5 and ozone spike together. Residents call it sitting in a bowl, and on those days the reading holds instead of clearing the way a single-pollutant afternoon usually does. **Go** on ordinary air. **Short and unloaded**: the driveway shoot-around instead of the full practice. **Don't go** on a red or worse reading. EPA marks everyone as warned starting at 151, Unhealthy. It calls 201 to 300 Very Unhealthy — a harder version of that same warning, not a new one. Past about 200, staying in isn't a preference anymore. ## What AQI should you stay inside? Colorado's own agencies haven't put a number on this for schools or daycares — nothing confirmed, anyway, in what this project has reviewed. Washington and Minnesota are the two states that have. [Where a documented daycare threshold actually exists](/daycare-air-quality-policy/) covers what's confirmed. One Denver resident described the compound bad-air day on r/Denver, PM2.5 and ozone both spiking together: "we're essentially sitting in a giant bowl of both high pm2.5 and high o3" (567 upvotes). Personal cutoffs don't move together the way the pollutants do. A runner on r/Marathon_Training put theirs at 110: "I'll run in up to 110 because...error bars." An asthmatic runner logged 156 runs against AQI and drew a lower line, 60 — "my lungs struggle regardless of how well I've trained," despite EPA calling nothing under 100 unhealthy. Their split: 87% of runs under 50 went fine, 42% between 50 and 70, just 12% past 70. Parents online tend to land near 100. ![The EPA AQI scale for Denver in six colour bands, each segment as wide as its range: Good 0-50 green, Moderate 51-100 yellow, Unhealthy for Sensitive Groups 101-150 orange, Unhealthy 151-200 red, Very Unhealthy 201-300 purple, Hazardous 301-500 maroon. Beneath, the 0-150 stretch is enlarged to mark three cutoffs quoted on this page: 60 for one asthmatic runner after a 156-run log, about 100 where a parent calls off the outing, and 110 for one r/Marathon\_Training runner.](/img/denver/inline-1.webp) *EPA AirNow's own colours and breakpoints, segment width proportional to the AQI range. The three marks are individual reported cutoffs quoted on this page, not EPA guidance.* Wildfire smoke drifting down from as far as British Columbia pulls that whole table down about one EPA band on arrival. 101–150 sits in EPA's [Unhealthy for Sensitive Groups band](/aqi/), attributed as their wording rather than a verdict on you. Indoors, default to a portable HEPA purifier or a Corsi-Rosenthal box, priced by one community builder at $130 for a 12x14 bedroom. Skip the whole-house MERV-13 swap unless a licensed tech has checked the system's static pressure first. [Whether a purifier was money well spent](/indoor/) takes it further. ## Why our number may not match what you are seeing and smelling This mismatch runs in reverse from smoke-aloft: normal sky, no smell, bad number anyway. Ground-level ozone — Denver's dominant summer pollutant — is invisible and odorless, which makes it a hard sell. One person in a r/Denver ozone thread named the problem directly: "spreading awareness about ozone is tough because it's mostly invisible and odorless." Telling people they're breathing in a toxic invisible gas is a sure way to kill the vibe. But it must be done" (9 upvotes). Another commenter in the same thread pushed back on the official banding itself: "Is this 50-100 AQI really just 'unhealthy for sensitive groups'? I'm young and fit but can feel the smoke in my eyes and throat after I'm outside for 30-60min" (163 upvotes). A clear sky and a clean nose aren't the same test as a monitor. Ozone fails both. That's the monitoring station feeding today's reading — its PM2.5 and PM10 numbers, its distance from the metro centroid, and the nearby PurpleAir sensor count. A station miles from where you're standing under-reports whichever side of the metro sits farthest from it, usually wherever ozone pools without a sensor nearby. [Why ozone is the hardest thing on this page to measure well](/methodology/) goes through it. ## Why Denver's air quality shifts through the year The air quality Denver sees isn't one bad season — winter's brown cloud and summer's ozone trade off, and sometimes overlap. In July 2026, local coverage described Denver as briefly ranked among the most polluted major U.S. cities. Heat, wildfire smoke and ozone stacked together in the same week. A Reddit thread on that event drew 1,290 upvotes. One resident near the foothills wrote they "can't even see em right now" (45 upvotes), another called it "all so awful right now" (187 upvotes). The brown cloud isn't unique to Denver. [Colorado Springs sits under the same Front Range brown cloud](/air-quality/us/colorado/colorado-springs), and so does [Fort Collins, further up the same airshed](/air-quality/us/colorado/fort-collins). The ozone half runs on a different map: [Atlanta's summer ozone season](/air-quality/us/georgia/atlanta) runs on the same sunlight-and-exhaust mechanism, and so do Houston's, Los Angeles's basin smog and Phoenix's heat-cooked afternoons. ## FAQ ### Why is Denver so hazy today? Usually it's one of three things: a 24-hour average diluting a genuinely bad hour, or wildfire smoke sitting aloft above the monitor. It could also be a reading that covers a different part of the metro than yours. See "why is it hazy" above for which one fits today. ### What is in the air in Denver today? Denver's two recurring pollutants are fine particulate matter (PM2.5, dominant in winter and during wildfire smoke) and ground-level ozone (dominant in summer). They don't look, smell or behave the same, and the AQI alone doesn't say which one you're breathing. ### Who has the worst air quality in the US right now? The air quality Denver reports moves hardest during active wildfire smoke and summer ozone spikes — see [how it ranks today](/) against every tracked city. ### What AQI should you not exercise in? There's no single number — it depends on who you are and how long you're out. Runners in the community cite up to 110, and parents cut outdoor time around 100. One asthmatic runner's own 156-run log put their cutoff at 60. Wildfire smoke pushes all of those down roughly one EPA band. ### What's the air quality forecast for Denver tomorrow? Ozone and inversion conditions can both shift within a day, especially near a Front Range Ozone Action Day. Treat it as a direction, not a lock, and check back the morning of. ### What's the UV index in Denver today? UV runs on its own scale, separate from AQI. Denver's altitude pushes UV higher than sea-level cities at the same latitude, so a good AQI reading is no reason to skip sunscreen.